Stress Busters – February 22, 2008


“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”

~ George Burns- Comedian

We all have it from time to time. Stress. Here are a few tips to help us keep it in control.

25 Stress Busters:
Make time for yourself daily
Ask for help when you need it
Remember to laugh
Take a deep breath
Have realistic expectations
Remember to schedule time for fun
Do preventive maintenance before things break-down
See problems as challenges
Get some fresh air
Knock out one task at a time
Be organized
Take it one day at a time
Look on the “bright side”
Don’t dwell on the past
Treat yourself
Learn to say “no”
Take a tea or water break
Talk things out
Forgive and forget
Call an optimistic friend or colleague
Simplify your schedule
Fix at once anything that breaks
Spend time with family
And again, remember to laugh.

Have a Great Day!
Randy Sims

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